Homepage of Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin
Meditation is an effective form of stress reduction and has the potential to improve quality of life. Learn how to meditate with free meditation course.
The eXHALeR web app is meant to help with your breathing exercises, and has been said to reduce stress and anxiety, by promoting slow and even breathing patterns.
free Dhamma Download or listen on-line most of the Dhamma Talks given by Burmese monks over the years in Burmese and english, Abhidhamma, ashin, Audio Library, Bhaddanta, book,...