Mudras, called yoga for the fingers, are specific hand positions that influence the energy follow in the body. They also help the expansion of consciousness.
A Bug Free Mind is a system for thinking which creates mental strength in the individual, team, family... It is all-encompassing using simple training techniques to solve the...
Thistle Foundation is a health and wellbeing charity that supports people living with long-term conditions across Scotland to live the life they want.
Building self confidence is the heart of self development, to become more confident takes skills to build trust & faith in our abilities; Self confidence